The best body weight exercises and yoga

 Why do we need  to exercise?

Exercise is a great way to live life fully.We all know exercise has many benefits not to our body only but to our mind and soul also.Exercise helps in living a happy life.

Here we will some of the common factors which help us in determining why do we need to exercise. 

*Weight loss: The most important and most popular reason of doing exercise is the desire of losing extra weight.Those people who are obese or have little more extra fat on their body needs to do exercise in order to have better body structure and get fit into their old clothes.









*Prevention from diseases:We all know exercise is a great medium of keeping away all the diseases.Daily exercise makes the body immune system stronger and helps in fighting diseases and other health problems.



*Healthy living:Is the most desirable thing for all the humans on Earth.Regular and good exercise can make your body fit and healthy.


Exercise is the only way to achieve this.And that's why we need to exercise.